Reclaiming Stillness: How Mindfulness and Gratitude Journalling Changed My Life with CVID 🌸
There are seasons in this life when the body becomes a mystery. When your immune system is as unpredictable as the wind, and your energy wanes without warning, it can feel like you're constantly trying to outrun a storm you didn’t summon. For me, living with CVID (Common Variable Immunodeficiency) has meant learning to anchor myself—not in what I do , but in how I am . Mindfulness, and the sacred daily ritual of gratitude journalling, have not only tethered me to the present but redefined how I experience it. Let me begin with the truth: when I stop journalling, I get ill. It’s not anecdotal—it’s practically diagnostic at this point. When my pages go blank, it’s usually because I’m running on empty, ignoring the subtle nudges from my body and soul until they crescendo into a crash. It's not just a habit. It's my health radar. Each day, I keep a bullet journal—a quiet, powerful container of presence. I write four simple things: One affirmation to set the tone. Today...